Gabriella Melrose
Elevate Your Energy. Transform Your Life
Tantra-Hatha Yoga For Energy Balance
Gabriella Melrose offers private online yoga classes to help you dive deeper into understanding and balancing your energy body.
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Tantra-Hatha Yoga is a deeply transformative practice that blends the ancient wisdom of Tantra with the physical discipline of Hatha yoga. This powerful fusion creates a holistic approach to healing, self-awareness, and energetic alignment.
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At its core, Tantra-Hatha Yoga is about connecting to your body, your energy, and your inner self. It will help you balance the energy centers within your body, reach elevated states of awareness, and cultivate a sense of balance, presence, and vitality. This practice is not just about performing physical postures but about tapping into the energetic body, awakening dormant potential, and creating harmony in every aspect of your life.
In Each Class, You Will:
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Practice dynamic Hatha yoga postures to open, strengthen, and energize your body.​
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Learn to breathe mindfully with specific pranayama techniques that clear mental fog, release tension, and stimulate the flow of energy.​
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Engage in meditation to quiet the mind, increase self-awareness, and deepen your connection to your inner wisdom.​
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Balance the chakras (energy centers of the body), to improve emotional and physical health.
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Understand how to use the power of intention and awareness to create positive change in your life.
The word chakra is derived from the Sanskrit term for "wheel," representing the spinning energy centers within our body. Our energy body is composed of thousands of energy channels, called nadis. The intersections where these channels meet form the chakras, where energy flow is particularly strong. There are seven main energy centers within the body that play a crucial role in our emotional and physical well-being.
When these centers become imbalanced, we may experience feelings of depression, anxiety, low self-esteem, emotional instability, or a lack of self-love. The goal of our classes is to bring these centers into harmony, ensuring a balanced flow of energy that supports your overall health, vitality, and sense of inner peace.
What Are The Chakras?
Frequently Asked Questions (FAQ):
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How does Gabriella design my program?
​When you register for the classes, you will receive a list of questions to answer. Based on your responses, Gabriella will design the classes specifically to meet your individual needs.
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How long are the sessions and where will they take place?
Each session lasts 1.5 hours and will take place via Zoom. You will receive a link to join the live class. All you need is a quiet, comfortable space where you can practice with ease.
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Do I need to have experience with yoga or meditation to join?
No prior experience is necessary! The classes are designed to accommodate practitioners of all levels. Whether you're new to yoga or experienced, you will receive guidance tailored to your individual needs.
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What will I need for the session?
Please have a yoga mat ready, and preferably some props like a yoga block or pillows. The session will be adjusted to meet your individual needs, so feel free to use what supports you best!
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Will there be meditation and breathwork in the practice?
Yes, absolutely! Meditation and breathwork (pranayama) are key components of each session. Gabriella will guide you through breathwork and meditation tailored to your individual needs, ensuring a personalized experience for each participant.
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Can I have my friend join?
The classes are designed to cater to individual needs, but if you’d like to share a class with a friend or a group of friends, please contact us with your request, and we will provide a personalized offer.
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​Can I combine my yoga classes with coaching?
Absolutely! If you'd like to combine your yoga classes with coaching, please contact us, and we will create a personalized package for you that includes both weekly classes and coaching sessions.
Pricing:
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Single Session: £100 (Perfect for a one-time experience or to try out the class.)
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6 Sessions Package: £500 (A great option for those looking for consistent practice and deeper progress.)
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10 Sessions Package: £800 (Ideal for a committed practice that brings long-term transformation and deeper alignment.)
To Register, Please Complete This Form:
Availability for private yoga classes is limited. Once we receive your form, we will provide you with the available time slots.