Mindfulness Coaching for Inner Healing and Awareness

It’s a holistic, present-focused approach that blends mindfulness, energy work, and self-inquiry. Unlike traditional life coaching or therapy, it centers on cultivating awareness, which over time leads to physical results and self-realization.

Not at all. Whether you're brand new or have been practicing for years, mindfulness coaching is tailored to meet you exactly where you are. You’ll be guided with compassion and clarity, learning simple yet powerful practices that fit your current lifestyle and level of experience.

Each session is a blend of conversation, guided practices (like breathwork or meditation), intuitive guidance, and space for reflection. This allows you to deeply explore your thoughts, emotions, and energy, creating a safe environment for growth and transformation.

Yes, completely. Every session and tool is chosen with your unique energy, personality, and life circumstances in mind. The process evolves with you, offering exactly what you need, whether it’s grounding, clarity, emotional release, or inspiration for your next steps.

The effects vary from person to person, but many people begin to feel shifts after just a few sessions. Over time, as you deepen your practice, the results become more profound and lasting.

You can choose how long you'd like to commit based on what you need. Some people prefer ongoing sessions for deeper growth, while others come for support with a specific challenge or obstacle in their lives.

Yes, you can mix and match online and in-person sessions to suit your schedule and preferences. If you’re not based in Bali, you can work with Gabriella entirely online. And if you travel to Bali, you have the option to meet with her in person.