Start your deep healing journey
with mental and emotional balance

Gabriella Melrose is a certified mindfulness coach, author, and meditation teacher who specializes in helping people build mental and emotional stability that supports deep inner healing. Her journey began in a very different place. After hitting rock bottom and rebuilding herself from the inside out, she turned her healing into her life’s work: guiding others as they rise from their own challenges. Through years of working with people from all walks of life, she has discovered a simple but powerful truth: when we create balance within the mind, life begins to shift around us. This principle is the foundation of everything she teaches.

Gabriella has coached thousands of individuals in more than twenty countries through private and group sessions, live seminars, classes, and online programs. Her work helps people slow down, reconnect with themselves, and create meaningful, lasting change.

Your environment can constantly trigger you. With endless distractions, daily stress, and overstimulation, it becomes emotionally overwhelming to welcome change. That is why mentoring is so important. The right guide helps you step away from the environment that keeps you stuck and build mental and emotional stability through deep inner work. Gabriella’s work supports profound transformation through awareness, presence, and healing across every layer of your being.

Each coaching session is tailored to your personal journey, creating a safe space for emotional release, nervous system regulation, and meaningful shifts in consciousness. Sessions include conversation, meditation, energy work, breathwork, and integrative practices designed to support lasting change. You will learn to reshape your mind and access your true inner power. As your internal state changes, everything around you begins to change as well.

Meditation, breathwork, and holistic practices that guide us into awareness and support healing have served humanity for thousands of years. As science has evolved, research has increasingly revealed the measurable benefits of these approaches to well-being.

In MindLab, Gabriella bridges ancient wisdom with modern understanding. The blog explores the science behind holistic practices that nurture balance and emotional health, while also sharing the mentor’s personal reflections, discoveries, and ideas. It is a space where evidence-based insight meets lived experience, inviting readers to explore how mindfulness can transform both body and mind.