Start your deep healing journey
with mental and emotional balance.

Gabriella Melrose is a certified mindfulness coach, author, and meditation teacher who specializes in helping people build mental and emotional stability that supports deep inner healing. Her journey began in a very different place. After hitting rock bottom and rebuilding herself from the inside out, she turned her healing into her life’s work: guiding others as they rise from their own challenges. Through years of working with people from all walks of life, she has discovered a simple but powerful truth: when we create balance within the mind, life begins to shift around us. This principle is the foundation of everything she teaches.

Gabriella has coached thousands of individuals in more than twenty countries through private and group sessions, live seminars, classes, and online programs. Her work helps people slow down, reconnect with themselves, and create meaningful, lasting change.

Everything in this world is energy, with each form vibrating at its own unique frequency. As humans, we have the power to work with our energy and consciously shape our reality, rather than letting the outside world dictate it. Yet many people focus only on the physical, never cultivating true awareness. Gabriella’s mission is to help you understand and align your energy by transforming your thoughts, emotions, and actions.

Coaching sessions are customized to address your specific needs, aligned with your unique energy and essence. Through this process, you’ll strengthen your connection to your inner self, unlock your manifesting power, boost self-confidence, cultivate meaningful relationships, and create the life you’ve always dreamed of. True change begins within.

Meditation, breathwork, and holistic practices that guide us into awareness and support healing have served humanity for thousands of years. As science has evolved, research has increasingly revealed the measurable benefits of these approaches to well-being.

In MindLab, Gabriella bridges ancient wisdom with modern understanding. The blog explores the science behind holistic practices that nurture balance and emotional health, while also sharing the mentor’s personal reflections, discoveries, and ideas. It is a space where evidence-based insight meets lived experience, inviting readers to explore how mindfulness can transform both body and mind.