Looking for a quick, effective way to release tension and daily stress?
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What’s Inside This meditation?
For a preview, click below to hear the meditation sample.

Why is this meditation special?
This meditation can be quick way to rewire your brain and nervous system whenever it’s needed. It doesn’t require long sessions or much effort, but it has immediate positive effects on your body. Through breathwork and a return to inner sensation, this practice guides your attention away from stress and back into your body, into what’s real, right now. That shift alone can bring a sense of grounding that many of us are missing in the rush of daily life. To deepen the effect, the meditation ends with positive affirmations focused on safety and stability.
"Relaxation is the process of becoming present. When you are fully present, you are relaxed."
Eckhart Tolle

Meet the Creator: Gabriella Melrose
Gabriella is a certified mindfulness coach, author, and experienced yoga and meditation teacher. She has guided thousands of people across 20+ countries on their healing journeys.
Her work focuses on practical, accessible tools that calm the nervous system, restore energetic balance, and help you reconnect with your true self. This free meditation is one of her most-loved tools for quick relief. It’s the perfect way to reset, even on your busiest days.
GET THE MEDITATION NOWTestimonials
What Others Have Experienced:

Diego T.
I don’t usually use meditations, but tension headaches pushed me to try it. It’s not fluffy, actually practical. I use it on lunch breaks and handle stress better now.

Lena Moore
With two kids, I’ve got no time. One day I felt wired so tried this meditation, and my body instantly relaxed. Now it’s my go-to before school pickup. Highly recommend it!

Anita Deshmukh
My nervous system was constantly on edge. I tried walks, journaling but nothing really helped. This meditation actually calms me down in a way I can feel. It’s the first thing that’s really worked.
Start Feeling Better in Minutes
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