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Exploring The Science Of Presence

Grounding: A Simple Solution to Stress health and science nervous system practises Nov 19, 2025
A girl lying down on a mat.
The Healing Power: DiaphragmaticĀ Breathing health and science practices Sep 27, 2025
Smiling woman symbolizing happiness and gratitude practice
The Search for Happiness: Looking in the Wrong Places mindfulness practices science Sep 21, 2025
Person meditating by the lake at sunset for mindfulness and inner peace
Racing Through Life: Why We Need Meditation meditation mindfulness practices science Sep 20, 2025
Author

Gabriella Melrose

Certified mindfulness coach, author, meditation, and yoga teacher.