Blog | Gabriella Melrose

How Social Media Affects Mental Health

Everyone these days use social media. People spend time watching other people's lives, communicating virtually or watching random videos....

9 Tips for People Who Want To Create A Business

Coming up with a business idea and starting a business can seem overwhelming and complicated. There are so many things you have to...

Ways To Build Self Confidence

It is important to have self-confidence for a lot of reasons. Firstly, when you have self-confidence you will start to feel more positive...

Comfort Zone

All people, have places, habits, or situations where they feel comfortable. This is because the mind is designed to avoid what would be a...

Love Yourself First And Everything Else Falls In Line

Self-love is the key for happiness. Love is a powerful energy that is necessary for a healthy balance between mind, body and spirit....

You Become Like 5 People You Spend The Most Time With

Have you heard these words before by Jim Rohn: “You are the average of the five people you spend the most time with.” Or: “Look at...

Relationship With Yourself Sets The Tone For Every Other Relationship You Have

Love yourself before anyone else - maybe this line sets an argument for some of you, but I kindly ask to read my thoughts. You are the...

Where To Look For Happiness?

The world we know is built of several senses: smell, taste, vision, touch (feeling), sound. If someone takes it all away from you, who...

It All Starts From A Positive Mindset

In your opinion, what point is the most important of all 5? For me, it is number 3, because only a positive mindset can form a winning...

What Is True Beauty?

Social media changes our life's and perspective to beauty. More and more women are possessed by images they see on the internet. It seems...

Don’t Wait For Opportunity, Create It!

Today let's talk about career goals. Good things don’t come for those who wait, they come for those who work for them! Yes, there are...

Overcome Fear And Start Taking Risks

Fear is a normal human feeling, when it comes to real, obvious actions that can put life in a risk. Those are instincts. For example you...

What Fitness Bikini Competing Taught Me

Today I want to talk about importance of SETTING A GOAL, CREATING A PLAN and SETTING A TIME SCALE TO REACH IT. When I was in school,...