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Guided Meditation:

Healing The Inner Child 

Inner Child Healing meditation supports you in reconnecting with the innocent, sensitive part of you that still holds your first emotions, unmet needs, and unhealed memories. As we grow older, we often suppress or forget this part of ourselves, especially if childhood included emotional neglect, trauma, or confusion. Yet the beliefs and patterns formed in those early years continue to shape how we respond to the world today. Whether it’s the need to please others, fear of abandonment, or feeling unworthy of love, these responses often stem from the unacknowledged pain of the past. Through breath and guided visualization, this practice offers a safe space to meet that younger self with kindness, rebuild lost trust, and begin restoring what was once left unheard or unseen.

GET YOURS

Inner Child Healing meditation supports you in reconnecting with the innocent, sensitive part of you that still holds your first emotions, unmet needs, and unhealed memories. As we grow older, we often suppress or forget this part of ourselves, especially if childhood included emotional neglect, trauma, or confusion. Yet the beliefs and patterns formed in those early years continue to shape how we respond to the world today. Whether it’s the need to please others, fear of abandonment, or feeling unworthy of love, these responses often stem from the unacknowledged pain of the past. Through breath and guided visualization, this practice offers a safe space to meet that younger self with kindness, rebuild lost trust, and begin restoring what was once left unheard or unseen.

GET YOURS

This practice is here to support your different needs:

  • âś“ Guides you into the subconscious mind for deep emotional healing
  • âś“ Reconnects with the younger self through loving visualization
  • âś“ Creates a safe space for releasing stored emotions and trauma
  • âś“ Strengthens your intuition and deepens your connection to inner wisdom
  • âś“ Cultivates real self-love, compassion, and the ability to fully accept yourself
  • âś“ Includes a Meditation Guidebook to support your practice

What's Included:

Why is this meditation special?

This meditation offers a powerful way to reconnect with the vulnerable part of you that still carries early emotional wounds. It does not require long sessions or intense focus and creates space for healing right away. Using breathwork and gentle visualization, it draws your awareness inward to meet your inner child. Instead of analyzing or fixing, you simply observe and connect. This shift into presence helps release stored emotions and tension. To anchor the change, the meditation closes with affirmations that build a sense of inner safety and stability.

When to Practice?

Healing the Inner Child meditation is ideal for shadow work, deep healing, and self-reflection. It is recommended to use it whenever you feel the need to dive deeper into your subconscious and are ready to reflect, release, and restore from within. This practice can be emotional, and tears are welcome. It should be done in a safe space, where you are left undisturbed.

Duration: 20 Minutes

When to Practice?

Healing the Inner Child meditation is ideal for shadow work, deep healing, and self-reflection. It is recommended to use it whenever you feel the need to dive deeper into your subconscious and are ready to reflect, release, and restore from within. This practice can be emotional, and tears are welcome. It should be done in a safe space, where you are left undisturbed.

Duration: 20 Minutes

  • âś” 1 Transformative guided meditation
  • âś” Lifetime access to downloadable MP3 file
  • âś” Meditation Guidebook included
  • âś” Designed for inner child healing and deep emotional release
GET YOURS NOW!
  • âś” 1 Transformative guided meditation
  • âś” Lifetime access to downloadable MP3 file
  • âś” Meditation Guidebook included
  • âś” Designed for inner child healing and deep emotional release
GET YOURS NOW!
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Testimonials

I never thought a guided meditation would make me cry like this. My childhood was complicated, and for years I’ve avoided going there. This practice made it feel safe. Not easy, but safe. It opened something I didn’t know was still locked.

Oksana Vetrova

No sé qué magia tiene esto, pero me llegó profundo. I used to feel disconnected from my emotions, but this guided journey helped me soften and really feel things I didn’t have words for. I’ve already shared it with two close friends. Gracias.

Mateo G.

Blimey, didn’t expect to be in bits after 20 minutes. I was knackered and figured I’d just chill, but turns out my inner child had a few things to say. Oddly comforting though. Like tea for the soul.

Amelia F.

This meditation helped me release anger I’ve been carrying since I was a little girl. I didn’t grow up in a space where emotions were allowed. For the first time, I felt someone say, “It’s okay to feel.” I was in tears, but it felt like healing.

Reem Khalil

I’ve been in therapy for a while, and this complemented my process beautifully. There’s something about the pacing and imagery that made it easier to connect with younger parts of myself. It didn’t feel forced or cheesy. Just real, and respectful.

Jonas Andersen

I used to feel embarrassed about my childhood wounds. This meditation helped me not just talk about it but actually go in and hold space for that little girl. It was powerful, emotional, and left me feeling proud of myself. Thank you, Gabriella.

Lulama Dube