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Guided Meditation: Path To Self-Love

Loving yourself is the foundation of emotional wellbeing, yet it’s often the first thing we overlook. In a world that constantly demands more, it's easy to forget your own worth and treat yourself with judgment instead of kindness. Negative self-perception creates feelings of shame, guilt, envy, anger, and sadness. It affects how we see the world, how we express ourselves, and even our energy frequency, making it harder to manifest the reality we desire. This meditation is designed to help you build a healthier, more supportive relationship with yourself. When you learn to accept and appreciate who you are, it not only transforms your inner world but also reshapes how you experience life around you.

GET YOURS

Loving yourself is the foundation of emotional wellbeing, yet it’s often the first thing we overlook. In a world that constantly demands more, it's easy to forget your own worth and treat yourself with judgment instead of kindness. Negative self-perception creates feelings of shame, guilt, envy, anger, and sadness. It affects how we see the world, how we express ourselves, and even our energy frequency, making it harder to manifest the reality we desire. This meditation is designed to help you build a healthier, more supportive relationship with yourself. When you learn to accept and appreciate who you are, it not only transforms your inner world but also reshapes how you experience life around you.

GET YOURS

This practice is here to support your different needs:

  • âś“ Calms the nervous system and opens your heart to love and compassion
  • âś“ Builds emotional resilience and supports the development of inner stability
  • âś“ Uses affirmations to dissolve self-judgment and rewire limiting beliefs
  • âś“ Encourages self-acceptance, and confidence that radiates from within
  • âś“ Connects you to your energy body through visual and emotional focus
  • âś“ Includes a Meditation Guidebook to support your practise

What's Included:

Why is this meditation special?

This meditation is designed to help you reconnect with your inner self and release the limiting beliefs you’ve been carrying. It begins by guiding you into a deep state of relaxation, then takes you on a journey through a mystical forest that reflects your inner world. In this space, you open a green book, a symbol of the heart chakra, and read affirmations that are deeply nourishing. The process allows you quickly reach the subconscious and plant seeds of self-love. It closes with gratitude to create an elevated emotional state that leads you through your day.

When to Practice?

Path to Self-Love is a great practice to include in your morning routine to start the day with compassion, or before bed to clear any self-critical thoughts. It’s also a powerful tool in moments when you're feeling low or simply need to reconnect with your truth. Whether you're on a healing journey or just want to feel more at peace in your own skin, this meditation is a reminder that you are already enough.

Duration: 13 Minutes

When to Practice?

Path to Self-Love is a great practice to include in your morning routine to start the day with compassion, or before bed to clear any self-critical thoughts. It’s also a powerful tool in moments when you're feeling low or simply need to reconnect with your truth. Whether you're on a healing journey or just want to feel more at peace in your own skin, this meditation is a reminder that you are already enough.

Duration: 13 Minutes

  • âś” 1 Transformative guided meditation
  • âś” Lifetime access to downloadable MP3 file
  • âś” Meditation Guidebook included
  • âś” Designed for self-love and acceptance
GET YOURS NOW!
  • âś” 1 Transformative guided meditation
  • âś” Lifetime access to downloadable MP3 file
  • âś” Meditation Guidebook included
  • âś” Designed for self-love and acceptance
GET YOURS NOW!
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Testimonials

I didn’t expect much from a 10-minute meditation but it completely changed how I begin my day! I used to wake up with this immediate rush of tension in my body. Now I just sit, press play and breathe with it. I feel like I can handle the day without snapping at anyone. Which is a big deal for me!

Clara Jensen

Don’t usually reach for meditations, but I started getting tension headaches and my doctor suggested stress relief tools, so I gave this one a try. It’s not fluffy, actually practical. I feel more grounded after and have started using it during lunch breaks. I still have tough days, but I’m handling them better.

Diego T.

My nervous system felt constantly fried. I tried everything from long walks to journaling but nothing seemed to work fast. This meditation gives me this sense of calm I can actually feel in my body. I do it every night before bed now and sleep so much better. Thanks!

Anita Deshmukh

I was looking for something short but effective to use between work meetings and this surprised me. It’s such a grounding experience that I now crave it. My breathing slows down, my mind stops racing, and I feel safe again. There’s something comforting in the voice and the pace. Great meditation.

Valeria O.

I’ve got two little kids and zero alone time, so anything under 15 minutes is a win! I was feeling overwhelmed and completely wired one afternoon and just decided to try this. Within seconds, I started breathing slower. It’s like my body finally got permission to stop. Now I put my earbuds in and use it in the car before school pickup. Highly recommend it!

Lena Moore

I’m someone who gets overwhelmed easily, and this helped me find a rhythm again. The breathwork part is so simple but instantly drops me back into my body. I use it first thing in the morning to stop my brain from spiraling. Thank you Gabriella.

Mira R.