I didn’t expect much, but this 10-minute meditation completely shifted my mornings. I used to wake up with tension right away. Now I just press play and breathe. I feel more steady and don’t snap at people like I used to.
Looking for a quick, effective way to release tension and daily stress?
Download this FREE 10-minute guided meditation
“The Stress Release Code” Will Help You:
- âś“ Calm your nervous system and release stress
- âś“ Stop overthinking and return to the present moment
- ✓ Support your body’s natural ability to rest and recover
- âś“ Deepen your connection to the body through breath
- âś“ Rebuild a feeling of safety, clarity, and stability
Meet the Creator: Gabriella Melrose
Gabriella is a certified mindfulness coach, author, and experienced yoga and meditation teacher. She has guided over 10,000 people across 30+ countries on their healing journey.
Her work focuses on practical, accessible tools that calm the nervous system, restore energetic balance, and help you reconnect with your true self. This free meditation is one of her most-loved tools for quick, grounded relief.
Testimonials
I don’t usually use meditations, but tension headaches pushed me to try it. It’s not fluffy, actually practical. I use it on lunch breaks and handle stress better now.
Diego T.
My nervous system was constantly on edge. I tried walks, journaling but nothing really helped. This meditation actually calms me down in a way I can feel. It’s the first thing that’s really worked.
Anita Deshmukh
With two kids, I’ve got no time. One day I felt wired so tried this meditation, and my body instantly relaxed. Now it’s my go-to before school pickup. Highly recommend it!
Lena Moore
I’m someone who gets overwhelmed easily, and this helped me find a rhythm again. The breathwork part is so simple but instantly drops me back into my body. I use it first thing in the morning to stop my brain from spiraling. Thank you Gabriella.
