Looking for a quick, effective way to release tension and daily stress?

Download this FREE 10-minute guided meditation

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A Quick Reset for Your Mind & Body

This short meditation is a powerful way to calm your nervous system and shift your mental state anytime you need it.

It doesn’t require long sessions or much effort, but it has immediate positive effects on your body. Using breathwork and simple body awareness, the practice gently pulls your focus away from stress and brings you back to what’s real: the present moment.

It ends with carefully chosen affirmations to help you feel safe, grounded, and steady, exactly what your system needs in the rush of everyday life.

A Quick Reset for Your Mind & Body

This short meditation is a powerful way to calm your nervous system and shift your mental state anytime you need it.

It doesn’t require long sessions or much effort, but it has immediate positive effects on your body. Using breathwork and simple body awareness, the practice gently pulls your focus away from stress and brings you back to what’s real: the present moment.

It ends with carefully chosen affirmations to help you feel safe, grounded, and steady, exactly what your system needs in the rush of everyday life.

“The Stress Release Code” Will Help You:

  • âś“ Calm your nervous system and release stress
  • âś“ Stop overthinking and return to the present moment
  • âś“ Support your body’s natural ability to rest and recover
  • âś“ Deepen your connection to the body through breath
  • âś“ Rebuild a feeling of safety, clarity, and stability

Meet the Creator: Gabriella Melrose

Gabriella is a certified mindfulness coach, author, and experienced yoga and meditation teacher. She has guided over 10,000 people across 30+ countries on their healing journey.

Her work focuses on practical, accessible tools that calm the nervous system, restore energetic balance, and help you reconnect with your true self. This free meditation is one of her most-loved tools for quick, grounded relief.

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Testimonials

I didn’t expect much, but this 10-minute meditation completely shifted my mornings. I used to wake up with tension right away. Now I just press play and breathe. I feel more steady and don’t snap at people like I used to.

Clara Jensen

I don’t usually use meditations, but tension headaches pushed me to try it. It’s not fluffy, actually practical. I use it on lunch breaks and handle stress better now.

Diego T.

My nervous system was constantly on edge. I tried walks, journaling but nothing really helped. This meditation actually calms me down in a way I can feel. It’s the first thing that’s really worked.

Anita Deshmukh

With two kids, I’ve got no time. One day I felt wired so tried this meditation, and my body instantly relaxed. Now it’s my go-to before school pickup. Highly recommend it!

Lena Moore

I’m someone who gets overwhelmed easily, and this helped me find a rhythm again. The breathwork part is so simple but instantly drops me back into my body. I use it first thing in the morning to stop my brain from spiraling. Thank you Gabriella.

Mira R.

LIMITED BONUS: FREE Stress Management Guidebook

Get the meditation and receive a digital guidebook to support your healing journey!

YES! I WANT THIS

LIMITED BONUS: FREE Stress Management Guidebook

Get the meditation and receive a digital guidebook to support your healing journey!

YES! I WANT THIS

Start Feeling Better in Minutes

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