Guided Meditation: White Light Cleanse 

Colour breathing is a powerful practice to release negative energy and cleanse your aura. Our auric field, which surrounds and extends from the physical body, can easily become clouded by emotional stress, overthinking, or daily interactions. Sometimes this buildup comes from within, and other times it’s energy we’ve unconsciously absorbed from others. Over time, this congestion can lead to emotional heaviness, fatigue, or disconnection from your true self. This meditation uses breath and white light visualization to purify your energy field, helping you return to a natural state of inner balance and flow.

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Colour breathing is a powerful practice to release negative energy and cleanse your aura. Our auric field, which surrounds and extends from the physical body, can easily become clouded by emotional stress, overthinking, or daily interactions. Sometimes this buildup comes from within, and other times it’s energy we’ve unconsciously absorbed from others. Over time, this congestion can lead to emotional heaviness, fatigue, or disconnection from your true self. This meditation uses breath and white light visualization to purify your energy field, helping you return to a natural state of inner balance and flow.

GET YOURS

This practice is here to support your different needs:

  • âś“ Uses breathwork and white light visualization to clear negativity
  • âś“ Creates a protective energy bubble to shield against low frequencies
  • âś“ Recharges your energy field to restore vitality and inner resilience
  • âś“ Supports energetic balance throughout all chakras
  • âś“ Helps release stored emotional weight and energetic stagnation
  • âś“ Includes a Meditation Guidebook to support your practice

What's Included:

Why is this meditation special?

This meditation creates space to cleanse your energy field in a grounded and effective way. It doesn’t require intense focus or advanced techniques, but it helps you feel clearer, lighter, and more centered within minutes. We begin by entering a calm state, then invite light into your field and allow stuck energies to release through the breath. You don’t need to force anything. You simply breathe, visualize, and observe the natural shift. To strengthen the effect, the meditation closes by sealing your aura with a protective layer, shielding you from external energetic influence.

When to Practice?

White Light Cleanse Meditation is ideal when you’re feeling overwhelmed, emotionally burdened, or energetically drained. Use it anytime you sense your energy is off or after being in dense environments. It’s especially helpful before bed, after work, or after spending time in crowded places. This practice works best in a quiet space where you can turn inward without distraction.

Duration: 15 Minutes

When to Practice?

White Light Cleanse Meditation is ideal when you’re feeling overwhelmed, emotionally burdened, or energetically drained. Use it anytime you sense your energy is off or after being in dense environments. It’s especially helpful before bed, after work, or after spending time in crowded places. This practice works best in a quiet space where you can turn inward without distraction.

Duration: 15 Minutes

  • âś” 1 Transformative guided meditation
  • âś” Lifetime access to downloadable MP3 file
  • âś” Meditation Guidebook included
  • âś” Designed for negative energy cleansing and protection
GET YOURS NOW!
  • âś” 1 Transformative guided meditation
  • âś” Lifetime access to downloadable MP3 file
  • âś” Meditation Guidebook included
  • âś” Designed for negative energy cleansing and protection
GET YOURS NOW!
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Testimonials

As a therapist, I’ve used many energetic tools over the years, but this one stood out for its simplicity and depth. The visualization with white light felt truly purifying, and I could sense a tangible lightness afterward. It's now part of my weekly energy hygiene ritual.

Amina El-Farouki

Honestly didn’t expect much, but wow… this totally reset my vibe. I felt like I was dragging around other people’s emotions all week and after this I just felt clear. Thank you, Gabriella, this was lush.

Nina Brzezinska

This meditation helped me release a lot of emotional heaviness after a stressful week at work. The white light part made me feel protected and peaceful, like I was being held. I didn’t even know I needed this until I felt the shift.

Sophie Tremblay

Not gonna lie, this thing proper sorted me out. Felt like I was carrying a ton on my back and couldn’t shake it. Did the meditation with headphones on and mate... I was floating. Big thanks!

Jayden Clarke

I’ve been struggling with sleeping after social events, just absorbing too much. This meditation really calms my system and gives me back my space. The breathwork is gentle but powerful. It feels like a reset.

Elisa C.

This has become my go-to after long days. I use it to clear the weight I carry home from my job. It’s simple, beautiful, and surprisingly effective. I always end feeling like myself again.

Carlos Ramirez