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Yoga for Energetic Balance
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Gabriella offers private online and in-person yoga classes in Bali to help you dive deeper into understanding and balancing your energy body. Tantra-Hatha Yoga is a deeply transformative practice that blends the ancient wisdom of Tantra with the physical discipline of Hatha yoga. This powerful fusion creates a holistic approach to healing, self-awareness, and energetic alignment.

At its core, Tantra-Hatha Yoga is about connecting to your body, your energy, and your inner self. It will help you balance the energy centers within your body, reach elevated states of awareness, and cultivate a sense of balance, presence, and vitality. This practice is not just about performing physical postures but about tapping into the energetic body, awakening dormant potential, and creating harmony in every aspect of your life.

Gabriella offers private online and in-person yoga classes in Bali to help you dive deeper into understanding and balancing your energy body. Tantra-Hatha Yoga is a deeply transformative practice that blends the ancient wisdom of Tantra with the physical discipline of Hatha yoga. This powerful fusion creates a holistic approach to healing, self-awareness, and energetic alignment.

At its core, Tantra-Hatha Yoga is about connecting to your body, your energy, and your inner self. It will help you balance the energy centers within your body, reach elevated states of awareness, and cultivate a sense of balance, presence, and vitality. This practice is not just about performing physical postures but about tapping into the energetic body, awakening dormant potential, and creating harmony in every aspect of your life.

In Each Class, You Will:

  • âś“ Practice dynamic Hatha yoga postures to open, strengthen, and energize your body
  • ✓ Learn different breathwork techniques that help with regulating your nervous system
  • ✓ Practice meditation to deepen your awareness and develop a more mindful approach to life
  • ✓ Balance the chakras (energy centers) to improve emotional, mental, and physical health
  • ✓ Understand how to use the power of intention to create positive change in your life
  • ✓ Develop a stronger connection with your energy to sharpen your intuition

What Are The Chakras?

The word chakra is derived from the Sanskrit term for "wheel," representing the spinning energy centers within our body. Our energy body is composed of thousands of energy channels, called nadis. The intersections where these channels meet form the chakras, where energy flow is particularly strong. There are seven main energy centers that play a crucial role in our emotional, mental and physical well-being.

When these centers become imbalanced, we may experience feelings of depression, anxiety, low self-esteem, emotional instability, or a lack of self-love. The goal of our classes is to bring these centers into harmony, ensuring a balanced flow of energy that supports your overall health, vitality, and sense of inner peace.

What Are The Chakras?

The word chakra is derived from the Sanskrit term for "wheel," representing the spinning energy centers within our body. Our energy body is composed of thousands of energy channels, called nadis. The intersections where these channels meet form the chakras, where energy flow is particularly strong. There are seven main energy centers within the body that play a crucial role in our emotional and physical well-being.

When these centers become imbalanced, we may experience feelings of depression, anxiety, low self-esteem, emotional instability, or a lack of self-love. The goal of our classes is to bring these centers into harmony, ensuring a balanced flow of energy that supports your overall health, vitality, and sense of inner peace.

Practise Alone or With a Group

There are two ways to practise with Gabriella: one-on-one or in a small group of up to five people. Both options offer a deep, personalised experience, whether you're seeking an individual journey or a shared exploration. The price remains the same whether you book a session for yourself or split it with others. Classes are available online or in person in Ubud, Bali. If you'd like Gabriella to travel to your location for a live session, an additional fee for studio rental or travel expenses will apply.

Private sessions

Private sessions are tailored to your lifestyle, the challenges you're facing, and the goals you wish to achieve. Gabriella crafts a practice that supports your personal energy system and encourages lasting transformation. Personal yoga classes are ideal for those who take energy work seriously and want to deepen their understanding of the energy body and how to keep it in balance.

Group Sessions

Group sessions are co-created based on what the group feels drawn to explore, whether it's balancing the root chakra, awakening the third eye, or journeying through the entire chakra system at a pace that feels aligned. This can be a beautiful shared ritual for friends as a mindful free time activity or couples looking to deepen their connection through intentional energy work and presence.

Pricing Plans:

For in-person sessions in Bali, additional costs may apply depending on whether you prefer to practise in a studio in Ubud or have Gabriella come to your location. Please get in touch with your request to confirm details and pricing.

Single Session

$150

1 Session

Perfect for a one-time experience or to try out the class.

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6 Sessions Package

$700

6 sessions

A great option for those looking for consistent practice and deeper progress.

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10 Sessions Package

$1000

10 sessions

Ideal for a committed practice that brings long-term transformation and deeper alignment.

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Frequently Asked Questions (FAQ)